Rob Tracz
MS CSCS*D
Founder of TAPS –
coaching & Speaker
meet
Rob Tracz
Rob Tracz, a pioneer in guiding entrepreneurs from stagnation to "Prime Performance," employs a strategic fusion of coaching and personal development principles for professional success, aiming to unleash the complete potential of ambitious professionals. As CEO of TAPS - Coaching and the visionary creator of "Prime Performance: Path to the Ideal Entrepreneurial Lifestyle," Rob's innovative methodology systematically addresses uncertainties and inertia. He navigates clients through a structured, engaging journey towards resilience, clarity, efficiency, support, and opportunity.
Through keynotes and podcasts, Rob champions strategic lifestyle elevation, advocating vitality, mindful consumption, restful reflection, and network building. With a Master’s in Science and elite certifications, he redefines fulfillment, driving clients to surpass mediocrity and achieve unparalleled success in both personal and professional realms.
as a speaker
Rob Tracz is also a distinguished international speaker and transformative coach, specializes in guiding professionals from 'Robot-mode' to a state of conscious, purpose-driven success.
His new keynote, 'Surviving the Side Hustle', encapsulates his unique approach to realigning individuals towards heightened awareness and redefining success.
As the CEO of TAPS - Coaching, Rob's background in Exercise Science and elite certifications enrich his engaging talks.
His insights inspire global audiences to harmonize personal well-being with business achievements, leveraging strategies for resilience, rejuvenation, and building impactful connections.
True success is three-dimensional - encompassing
Looking Good, Feeling Good & Doing Great Things
each reinforcing the others!
Surviving
the Side Hustle:
Achieving True Success
with Prime Performance
In "Surviving the Side Hustle: Achieving True Success with Prime Performance,"
Rob Tracz shares his transformative journey from burnout to balanced success. Drawing on his extensive experience as a coach and motivational speaker, Rob introduces the three-dimensional approach to true success: Look Good, Feel Good, and Do Great Things. Through engaging stories, practical strategies, and interactive elements, Rob empowers audiences to maintain physical health, enhance mental well-being, and find purposeful impact in their work and personal lives. This dynamic talk is designed to equip entrepreneurs, professionals, and students with the tools they need to thrive without burning out, emphasizing resilience, intentionality, clarity, optimization, networking, and creating opportunities.
“Surviving the Side Hustle” key takeaways
Empower Yourself with Resilience: Enhance your physical and mental resilience, ready to conquer challenges with robust fortitude.
Transform Your Life through Mindful Choices: Make mindful nutritional and informational choices, fueling a healthier body and mind.
Revitalize with Rest and Recovery: Ensure peak performance every day by revitalizing your energy and focus with dedicated rest and recovery.
Achieve Clarity and Efficiency: Streamline your path to success through structured rules and routines, achieving clarity and efficiency in life.
Build a Supportive Network: Foster personal growth and strong, meaningful relationships by building a supportive and adaptable network.
Master Opportunity Creation and Luck: Unlock new avenues for success and fulfillment by mastering the art of creating opportunities and cultivating luck.
Topics Available
for Panels &
Interview-Style Presentations
Balancing Professional Ambition
and Personal Well-being:
- How to identify and overcome the signs of burnout.
- Strategies for maintaining a work-life balance.
- The impact of physical fitness on mental health and professional performance.
The Journey from Shadow Success
to True Success:
- Defining "shadow success" versus "true success."
- Personal stories and lessons learned from pursuing true success.
- Practical steps to transition from chasing external validation to achieving genuine fulfillment.
Building Resilience
Through Challenges:
- The role of physical challenges in building mental toughness.
- Techniques for staying motivated and committed to personal goals.
- Stories of overcoming adversity and the lessons learned.
The Importance of Networking
and Collaboration:
- How to build a supportive professional network.
- The benefits of collaboration over competition.
- Personal anecdotes on the power of networking in achieving success.
Optimizing Performance Through Active Reflection:
- Methods for self-assessment and continuous improvement.
- The role of reflection in personal and professional growth.
- Tools and techniques for optimizing daily routines and habits.
Leadership and Influence in Professional Settings:
- The qualities of an effective leader.
- How to inspire and motivate teams.
- Balancing assertiveness with empathy in leadership roles.
Transforming Setbacks into Opportunities for Growth:
- Personal stories of setbacks and comebacks.
- The mindset shift needed to view challenges as opportunities.
- Practical tips for resilience and adaptability in the face of adversity.
Creating Sustainable Habits for Long-term Success:
- The science behind habit formation and maintenance.
- Examples of small changes leading to significant results.
- How to design a lifestyle that supports ongoing personal and professional development.
Unlocking Potential Through Continuous Learning and Development:
- The importance of lifelong learning.
- Strategies for staying updated and relevant in your field.
- Personal growth plans and tools for continuous improvement.
Identify Your Challenges
AND NAVIGATE THROUGH THEM
Understanding Your Challenges
Everyone faces challenges on their journey to personal and professional growth. Identifying these challenges is crucial for overcoming them and reaching your full potential.
You may by going through...
Feeling Stuck
Inconsistent Action
Comparison and Envy
Isolation
Overwhelm and Burnout
Key Takeaways
Drawing on his wealth of experience, Rob specializes in crafting tailored strategies and offering personalized guidance to overcome challenges. He collaborates closely with clients to develop actionable steps that break through stagnation, maintain momentum towards their goals, foster resilience
against comparison, reconnect with valuable support networks, and
establish sustainable practices to prevent burnout.
Take the first step towards realizing your potential and
achieving your aspirations with Rob today!
Through a structured program
integrating the Three Phases and Six Principles
YOU ARE GUIDED in transforming not just habits
but the very essence of your daily living.
You will develop physical & mental resiliency, boost energy, achieve clarity, improve efficiency, find support, and encounter endless opportunity.
What People are Saying ...
As far as your speaking goes in terms of what sticks out the most is your ability to transition from storytelling to call to action. You have a unique ability to do so smoothly without any hiccups. The major takeaway that I get from you speaking is that you are quite knowledgeable about the topics that you speak about. Especially what you stand for and your mission to help others take charge of their health. The target audience that best suits you are young entrepreneurs that are developing themselves and that want to stay active. Though most importantly also people that can afford your services given the scope of your work.
Guelory Brutus Smith,
Founder of Build Your Narrative
When it comes to keynote speakers, there is nobody better than Coach Tracz. Coach Tracz takes you through his coaching program which not only motivates you but inspires you on how to become a better version of yourself. I can NOT recommend Rob any more than I do right now. So, give Rob a call and give him a shot. It's worth it.
Austin Glazer,
Found of Safeshield Insurance
Dropping knowledge at the AtoB Conference. His take "Surround yourself with winners" and "Charge up with positive players".You my dear friend are winning and thanks for charging us up..Boom
Giovanny Ramirez
The rigorous training, mindfulness practices, and communication and leadership enhancing conversations I've had with Rob have been the bedrock of my success.
Abbe Large
Rob’s holistic approach empowered me to chase my academic and professional goals. Now, I'm thriving in a job that challenges and excites me every day, and I'm back in college, studying at a fantastic university. I’ve turned my life around 180 degrees—from darkness to a future brimming with opportunity and happiness. I'm not just living.
Mike Pastore
Rob's coaching helped me craft the ideal routine to push my limits and challenge my comfort zone, leading to a 28-pound weight loss that I never thought possible.
His guidance in developing a mindfulness practice cleared my mental clutter, sharpened my focus, and helped me set the boundaries necessary to win my work-life balance battle.
Today, I stand tall, brimming with confidence, energy, and focus—qualities that reflect in the booming success of my bookkeeping business.
As my professional life flourishes, it moves in harmony with my personal growth, all thanks to Rob's unwavering support and innovative strategies.
Monika Piascik
Coaching
